Wed 21 Dec 2005
Happy Birthday To ME! 200km Challenge Goal Achieved!
Posted by Matthew Rochte under Personal
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 12/21 | 10,000 | 737/758 97% | 49:58 | 1250@45% | 138 | 520,450M |
| 2005 Holiday Challenge Goal#2 ACHIEVED!!! 2005 Holiday Challenge Goal#2 200,759/200,000 day28 |
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x15UH1 8wu 10wd (2:30 rest)HR 138 1250kcal@45% Higher Ranking on 10km as well! knocked 5 min off last score.
Happy Birthday to ME!!!